After getting sober, many of us notice that we go harder on scrolling, being productive, or people-pleasing.

In this episode, I want to walk you through how these behaviors are actually serving the same purpose, where they come from, what they're doing in your brain, and why they can keep you feeling stuck even when it

looks like you're doing everything right.

Now that we actually feel our stress instead of numbing it, the evenings can hit a lot harder.

You know that tired but wired feeling where you want to rest but your brain just will not

slow down?

That's when I reach for Tenasi. Their CBD-CBDA

formula has always helped calm my nervous system when anxiety is preventing me from falling asleep.

But now their soft gels just got an upgrade. They added omega-3s which support brain health, mood,

and inflammation. As sober people, we spend so much time

rebuilding our health from the inside out. And while Tanasi can't help you with the emotional

work that you are doing in sobriety, they can help quiet stress so that you can rest, and the

omega-3s can help your brain and body recover from years of running on fumes.

And if you're not a soft gel person, then they also have gummies, tinctures, and more.

They're THC-free, easy-to-take, and part of my nightly wind-down routine.

Go to tenasi.com and use the code power to get 25% off.

That's T-A-N-A-S-I- power to get 25% off that's t a n a s i dot com to get 25% off your first order

with the promo code power a lot of people that I work with think their problem is that they're too busy, too overwhelmed,

or just not managing their time very well. Some say that they feel like they need to be

productive all the time and they have too much to do, while others say that they feel like they need to be productive all the time and they have too much to do,

while others say that they keep scrolling and wasting time and they struggle to focus.

It looks like two different problems. One looks like over functioning, the other looks like

...