This fear hits so many people between six and 18 months sober.

In this episode, we'll look at the deeper roots of this thought.

Identity lag, internalized criticism, perfectionism, shame, and the brain's inability to feel

progress early on.

I break down why everything feels slow and why being behind is almost

never about sobriety itself. This episode helps you understand what's really going on

underneath that pressure and how to interpret it without spiraling or beating yourself up.

And before we dig in, I'd like to take a moment to thank my sponsors who made this episode

possible.

Now that we actually feel our stress instead of numbing it, the evenings can hit a lot harder.

You know that tired but wired feeling where you want to rest, but your brain just will not

slow down?

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preventing me from falling asleep. But now their soft gels just got an upgrade. They added

omega-3s which support brain health, mood, and inflammation.

As sober people, we spend so much time rebuilding our health from the inside out.

And while Tanasi can't help you with the emotional work that you are doing in sobriety,

they can help quiet stress so that you can rest, and the omega-3s can help your brain and body recover from

years of running on fumes. And if you're not a soft gel person, then they also have gummies,

tinctures, and more. They're THC-free, easy to take, and part of my nightly wind-down routine.

Go to tenasi.com and use the code power to get 25% off.

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