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Sober Powered: The Neuroscience of Being Sober

E296: The Science of Why We Drink: An Overview of Drinking Motives

Sober Powered: The Neuroscience of Being Sober

Gillian Tietz, MS, CPRC

Mental Health, Education, Science, Self-improvement, Health & Fitness

4.91.3K Ratings

🗓️ 3 October 2025

⏱️ 17 minutes

🧾️ Download transcript

Summary

I drink to have fun and socialize, I tell myself as I try to rationalize why I don’t have to quit drinking. Except “fun” and “socializing” looks like getting drunk on the coach with my husband and then staying up alone drinking more. It’s much easier to say I’m a wine connoisseur who enjoys the taste instead of I can’t cope with my emotions. In this episode, I’m discussing drinking motives and why we drink. By the end, you’ll have a better understanding of what alcohol is or was doing for you. What to listen to next: E211: the anticipation of a drink E204: why some people develop a problem Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching  Weekly email: You’ll hear from me on Fridays https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Don’t try harder, try different  https://www.soberpowered.com/willpower Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

I drink to have fun and socialize, I tell myself as I try to rationalize why I don't have to quit

0:06.7

drinking. Except fun and socializing looks like getting drunk on the couch with my husband

0:12.6

and then staying up alone and drinking more. It's much easier to say I'm a wine connoisseur

0:18.4

who enjoys the taste instead of I can't cope with my emotions.

0:22.9

In this episode, I'm discussing drinking motives and why we drink.

0:27.0

By the end, you'll have a better understanding of what alcohol is or was doing for you.

0:32.6

And before we dig in, I'd like to take a moment to thank my sponsors who made this episode possible.

0:38.3

When I quit drinking, I didn't have the mental bandwidth to keep my house clean on top of trying to learn how to function like a normal person and feel my emotions.

0:48.3

So I had all the shame build up for years about the state of my house.

0:52.3

When we moved two years ago, I used it as a fresh start

0:55.7

to keep my new house clean, and I've done that with the help of house cleaners. They hold me

1:00.3

accountable because I can't blow up my house because I know they're going to be back in two

1:04.6

weeks. And this is why I'm excited to tell you about HomeGlow. You can instantly book a trusted

1:10.6

background check cleaner online

1:12.6

for a one-time deep clean or on a regular schedule. Every cleaner passes a rigorous certification

1:19.6

process and 100% of cleaning fees and tips go straight to them. HomeGlow is available in the US

1:25.6

and in my experience, if it's in your budget, then I can't

1:28.6

recommend it more. Take home cleaning off your plate this fall by using HomeGlow. Head to homeaglow.com

1:34.9

slash power to get your first three hours of cleaning for only $19. That's HomeGlow, H-O-M-E-A-G-L-O-W.com slash power.

1:59.0

Welcome back to the Soberpowered podcast. I'm your host Jill, and this is the first episode in a series about drinking motives. So I hope that you will check back for the rest of the month and get the rest of the episodes and make sure that you follow the podcast so you don't miss them. When we talk about drinking motives,

2:18.7

I don't mean surface level reasons, like because it was Friday or because everyone else was.

2:24.9

I mean the deeper why. Why you reach for a drink when you were stressed or why a party felt

...

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