The This is a

This is 15 minutes of freedom. I'm your host Ryan Nidell and today's episode is the rabbit hole

In today's episode, I'm going to discuss with you some incredible insight I got from floating

for two and a half hours this morning and why I'm convinced you should try it yourself.

So I want to share with you, I am of course not sponsored by a float spa.

I don't have an affiliation to a float spa. I don't have an affiliation to a float spa, I don't have a hidden agenda. What I do have is now is a ton of time under tension. What I mean by that is I've

spent a lot of time floating. A lot of time and I happen to go to the

only place in Columbus, Ohio that exists called True Rest Spa. I go to the one in Powell very close to where Lindsay and I live and as a treat to myself for the past 14 weeks of coaching clients and training people and pouring into them. I had made a series of

appointments for two and a half hours for three days in a row. I did that, give or take a month and a half ago, knowing I'd have to honor the commitment.

And so today was the last session of that stretch of time.

Admittedly, I had to cancel Thursdays and Fridays some scheduling conflict some things that are more important

And so I get to go in this really deep place and for those of you that haven't ever floated before, it is a sensory deprivation experience.

There is no light, there is no sound.

You are sitting on six to eight, maybe 10 inches of water that has a tremendous amount

of salt in it, I think about a thousand pounds of salt.

And what this does is it makes your body completely buoyant. I refer to it and in my

mind it kind of brings us back to being in your mother's womb. We can all agree that we all

came from our mother and that one was a dark place a warm

place a place where we got to experience weightlessness a place where anything was

possible that's what I a place where anything was possible.

That's what I found every time that I went to the float spa.

Well, every time other than the first.

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