The This is your

your host Ryan Nidell in today's episode is your habits are your

habitat.

Today I'm going to share with you

why the things that you're doing every day

are creating the world in which you live in

and what you can do about it to live a more fulfilled life.

So much like always I have to start with the story and the story I want to tell you is actually not from that long ago.

You see I used to pride myself even as recently as six months ago. I'm living this very strict, very disciplined lifestyle.

I absolutely had to be up a 4.30 every day.

It was a habit of mind.

If I was up by 4.30, then I could meditate, journal, actually was meditate for 30 minutes, it was journal for 30 minutes, it was

drink a green smoothie, it was send a note of appreciation to my wife telling her I loved honor and appreciated her

It was send the same type of message to my daughter bonus daughter, Gianna

It was read a business-minded book and then figure out a way to share it and implement

it into my life. I truly believe that those four pillars, those habitats or habits, are creating

a great habitat for me. I also was doing something called

the Stack at that point in life, which is 30 questions to help reframe the

possibility of a negative situation into a positive. And I truly would eventually feel shame and guilt

if something changed and I didn't wake up at 4.30. Occasionally it might

surprise you but our bodies need a reset. We need a recalibration.

I'm thinking about yourself right now as you're consuming this, how many hours you have worked this week. all the mental stress you've went through, going to the gym, working your job,

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