E277 Decision Fatigue | How To Simplify Your Life

15 Minutes to Freedom

Ryan Niddel

Entrepreneurship, Personal Journals, Business, Society & Culture

3.6 • 1.5K Ratings

🗓️ 23 January 2019

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

What decisions have you made today? From getting out of bed to shutting off the alarm clock to showering and so on, we’re constantly making decisions whether we consciously realize it or not. So what happens when you run out of the ability to make decisions? That happened to me today prior to recording this podcast. It made me realize that even though I’ve been making progress, i still need to further systematize and simplify my life. How can you start to move in that direction? The most important thing is to just start, remain consistent, and build from there.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

Transcript

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0:00.0	The This is decision fatigue.
0:16.6	This is 15 minutes to freedom.
0:18.6	I'm your host Ryan Eidell
0:19.6	and today's episode is Decision Fatigue.
0:25.8	Today's episode I'm going to share with you why I know with complete certainty that you're running out of time on the decisions that
0:31.1	you have.
0:35.0	So what should stop and think right now?
0:37.6	Think of all the decisions you have made already today. Statistically, I know the majority of the downloads on this show
0:46.0	happens sometime on your commute to work.
0:48.0	That's when this gets downloaded and consumed.
0:50.0	So I'm going to assume as you're listening to this that's already happened.
0:54.0	So let's rattle through the decisions that I know you would have had to have made.
0:58.0	You would have had to made the decision to shut off your alarm clock,
1:01.0	to get out of bed, to make your bed or to not make your bed, to brush your teeth or to not,
1:07.3	to shower or to not, to use a restroom or to not, what socks you're going to wear, what
1:11.3	underwear you're going to wear, What you're going to wear? What
1:12.9	shirt? How are you going to style your hair? How are you going to brush your teeth?
1:16.7	We going to eat in the morning. How much water are you going to drink? Are you going to
1:20.9	have coffee? What additive you're going to put in your coffee you going to have a lunch packed? Where are you going to eat lunch today?
1:26.7	Did you kiss your kids goodbye? Did you kiss your wife goodbye? Did you kiss your husband goodbye?
1:31.1	Do you know what they're doing today? Do you know what you have to do after work?
1:34.0	Don't even get me started on what happens once you leave your house and get into all the
	...

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