E272 Bio Hacks Part 1 | Tips, Tools, & Tricks to Become the Best Version of Yourself

15 Minutes to Freedom

Ryan Niddel

Entrepreneurship, Personal Journals, Business, Society & Culture

3.6 • 1.5K Ratings

🗓️ 18 January 2019

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever wanted to increase your lifespan? What about improve your general well-being while creating a better quality life? If so, this episode is a great introduction to some of my favorite methods and tools for biohacking. Learn how to increase your energy, improve digestion, improve your focus, and get more rest. This episode is an incredible resource for many of the tools that I've used to level up my life over the course of the last few years. Some of the gear featured in the the episode:

•Bulletproof Coffee

•Joovv - Red Light Therapy

•Game Changers - Book

•True Dark Glasses

•Whoop Fitness Tracker

•Wim Hof Method - Breathing and Cold Showers

•Muse - Meditation Headband

•CES Machine

And much more! Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

Transcript

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0:00.0	The This is
0:13.2	15 minutes of freedom. I'm your host Ryan Eidell and today's episode is biohacks.
0:23.4	In today's episode, I want to share with you a few life tips,
0:26.7	hacks, tricks to give you more energy, better digestion, a better quality of life, all of which I will take no credit for.
0:39.0	So I have started going down the path of a call biohacking and it's kind of a term right now that's getting tossed around pretty openly in circles that I run around in.
0:51.0	And really I think it's a misnomer. Right? I believe that what
0:56.8	this ends up being is figuring out how to have a longer life and have more health
1:01.5	wellness and well-being inside the life that we're living.
1:05.0	And so that means bio hack, then so be it.
1:08.0	Perfect example is the glasses that I'm wearing right now.
1:11.0	And everything we talk about on the show I don't have any
1:14.0	association with right they're just things that have made me feel better every day.
1:19.2	So many of these were actually found in Dave Aspery's book, Game Changers. If you don't know who
1:27.3	Dave Aspery is, he's the founder of Bulletproof Coffee, Bulletproof Labs, bulletproof everything at this point.
1:35.0	Right now, Dave was a Silicon Valley executive that had a fair number of exits
1:41.0	underneath his belt and eventually started spending what most of us would
1:45.6	look at as obscene amounts of money to really hack into how to live the best life.
1:53.4	And not this thing like the hashtag
1:55.1	that we were all posting on social media for a while,
1:57.4	like live your best life or living my best life.
2:00.1	Like truly, Dave's goal is to make it to 180 years old.
2:05.0	That's what he's setting his life up for right now.
	...

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