Hey, it's Wendy and it's Jess and you're listening to the Food Heaven podcast your online resource for delicious and nutritious living

Welcome everyone to another episode of the Food Heaven podcast with Wendy and Jess

Welcome to season three y'all in case you missed it last month in December

We wrapped up season two. We took a small break and now we're back at it

This is the first show of the season and we cannot wait to share with you all the amazing

episodes and podcast guys that we haven't store for this season

We're gonna be putting out weekly episodes because y'all were definitely blown us up

saying that you wanted more episodes so

Before we would do the biweekly now we're doing weekly so we're so so so excited

For the new season today

We have an exciting episode as I say every single time

But I'm really excited to talk with you all about detoxing this is a topic that comes up all the time

Almost on daily basis for the patients that we work with and we frequently get asked about different detoxes and

Clenses so Wendy what are some of the detoxes that patients have asked you about? Yeah, I've heard so many

The oatmeal detox the

Yeah, it's with the oatmeal water. Oh, like I welcome them in yeah a lot of Latinos do it

The flat tummy T detox the cayenne pepper detox now. It's the charcoal trend that's happening. Oh the activated charcoal. Yeah, so many

It's hard to keep up. It's so hard to keep up

But we try to just so we know what people are talking about. There's also I think there was a Beyonce one cayenne pepper

Oh, yeah with like lemon. I think yeah, I don't know if that's still a thing now that she's more vegan, but we love Beyonce

Yeah, exactly

But yeah, I had a patient who I always talk about who was on a cabbage soup diet slash cleanse

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