The This is six men,

six women.

This is 15 minutes to freedom.

I'm your host Ryan Nidell

and today's episode is Six Men, Six Women, One Event.

So, I meditate every day. Big surprise, right? I've shared this a multitude of different times.

It's been something that's a staple of my life. And I've increased my

meditation practice, right? I've tried everything from brain.ph.M which uses binaural signaling to mirror the left and right hemisphere of your brain.

I've then jumped into some of Dr. Joe dispenses guided meditations that go for as long as an hour.

I've used something called the Muse, which is Choose Muse.com, which is a brain-sensing

device that you wear that helps you kind of through guided meditation.

And then I've been using something called Holosink, H-O-L-O-S-Y-N-C, which takes binary signaling, some of the components from Muse, some of the components from

Joe Dispenza and poof all of a sudden there's this really powerful and impactful tool.

And I share all this with you because a message comes to me quite

often when I meditate. Now most of the time I have no damn idea what the

message is meaning.

Perhaps you meditate yourself and you know exactly what I'm saying.

If you don't meditate, I heavily encourage that you try.

The only wrong way to meditate is to not meditate at all. So I look at meditation literally is clearing out some time and space for yourself,

where you're able just to shut everything down and breathe

and just allow the silence of your mind to take over.

So I'm meditating today. I have an infrared son in Lindsay and I's house where you

...