E264 Mike Bledsoe

15 Minutes to Freedom

Ryan Niddel

Entrepreneurship, Personal Journals, Business, Society & Culture

3.6 • 1.5K Ratings

🗓️ 10 January 2019

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Mike Bledsoe is the creator of The Strong Coach, a program designed to guide coaches to their greatness, as well as the CEO of Shrugged Collective. To limit Mike to these titles would be severely underselling who he is. In this wide-ranging conversation, Mike dives into the daily habits he uses to optimize his mind and body. From ice baths to psychedelics, nothing is off limits. This includes why Mike doesn’t believe in the use of antibiotics and an overall critic of the modern medical system. If you’re looking to find some serious tips and tricks on how to get the most out of your daily experience, this episode will not disappoint.

-Check out Mike on IG @mike_bledsoe

-For More Information on Training Camp for the Soul, check out www.trainingcampforthesoul.com

-If you’re interested in learning more about Strong Coach, head to www.thestrongcoach.com

Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

Transcript

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0:00.0	The This is Mike Bledso. Hey Mike, how you doing?
0:14.0	This is 15 minutes to freedom.
0:19.0	I'm your host Ryan Aidell
0:20.0	and today's special guest is Mike Bledso.
0:22.0	Hey Mike, how you doing? Today's special guest is Mike Bledso.
0:22.8	Hey Mike, how you doing?
0:24.4	Doing excellent.
0:25.4	How are you?
0:26.4	I am phenomenal, thank you.
0:27.8	Mike, with all the things that you do, I must ask right off the bat.
0:31.9	If someone listening could do one thing to better
0:34.4	optimize their health, like kind of the broad brush stroke, what would you recommend
0:39.4	them do? Like something that everybody could do. Journal in the morning.
0:44.0	Just that easy, right?
0:46.0	You're dedicated, I mean, you have a fitness training studio, you're a coach, you're a entrepreneur, own gyms, and journal in the morning is your go to.
0:56.0	That's my go to because it all starts in the mind and the ability to start the morning off in reflection.
1:03.0	And first thing in the morning,
1:05.0	I like to do it before I drink my water.
1:06.5	Go straight to my journal because the mind is,
1:10.1	you're in that in-between state, you know,
1:12.4	you're floating that in-between state, you know, you're floating in there and there are things that are
1:17.1	gonna happen in that state that you're not gonna be able to access when you're asleep all the way
	...

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