Multiple quit attempts are common when you are trying to get sober, but how many tries does it take before it finally sticks?

In this episode, I will cover the statistics on relapse rates and share all the data that I've found on the number of quit attempts that it takes to stay sober for good.

You'll learn about what makes sobriety more challenging and what you can do to make this

quit attempt your final try. And before we dig in, I'd like to take a moment to say thank you to my sponsors

who made this episode possible.

Spinning your wheels with anxiety all day, waking up off and on all night,

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They provided a $2.5 million grant to Middle Tennessee State University to study the

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I cherish my daily walks.

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