Stress is a main reason that many of us drink, and it's a big trigger for relapse after getting sober.

In this episode you'll learn all about cortisol, how it's released, how chronic stress and heavy drinking disrupt our stress response and when your stress response

system may recover in sobriety. I'll explain what happens with cortisol in withdrawal, in early sobriety, and I'll give you a timeline for

when it should normalize. And before we dig in, I'd like to take a moment and thank my sponsors

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When you work from home, it's a lot of sweatpants and being alone,

and it gets kind of weird.

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