Many of us eventually realize that we have unhealthy habits like eating a bunch of junk food at night,

drinking way too much caffeine, not exercising, and more.

We want to change these, but changing habits is tough. We can easily

get into the same cycle that we did with our drinking, where we say that we're

going to do it and then we continue to do nothing,

or we get inspired briefly, and then we go right back to normal.

So how can we take advantage of the brain's habit building system to get some healthy habits into our lives?

In this episode, you'll learn how the brain forms habits and what makes the process quicker or slower. I'll discuss a few different ways

that you can approach making new habits so it's easier to follow through.

And before we dig in I'd like to thank my sponsors who made this episode possible.

Spinning your wheels with anxiety all day, waking up off and on all night, it's exhausting and frustrating.

Fortunately, I found my secret weapon against those relentless jitters and restless

nights, Tanasi.

Tanasi has been my go-to for putting those jittery moments to rest and reclaiming my peace of mind.

Whether it's the stress of a long work day or anxiety that sneaks up

uninvited, Tenasi's range of products has been a lifesaver.

As a former scientist, I appreciate their commitment to science and research.

They provided a $2.5 million grant to Middle Tennessee State University to study the hemp plant.

This team of scientists discovered Tenasi's one-of-a-kind patent-pending

CBD CBA formula. Studies show that it's twice as effective as CBD alone and 5% of all

revenue is given back to the university to support ongoing research.

So if you're done spiraling like a tornado, then Tenasi has your back with a range of products

...