Emotional eating is very frustrating to deal with and it's not uncommon to eat extra or to have sugar cravings when you quit drinking.

In this episode I'll explain why we emotionally eat the factors that contribute to emotional

eating the most and how this relates to problem drinking.

You'll learn about a lot of different studies on emotional eating and I will share

tips for dealing with it if you are struggling. And before we dig in I'd like to

thank my sponsors who made this episode possible.

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