Understanding why you crave alcohol can help you reduce the frequency and the intensity of these cravings.

There are many theories for why alcohol cravings occur, and in this episode I'm going to describe the six that have the most scientific

support to back them up. You'll learn about different factors that contribute to cravings

and how you can use this information to reduce your own cravings.

And before we dig in, I'd like to say a quick thank you to my sponsors who made this

episode possible.

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When you work from home, it's a lot of sweatpants and being alone, and it gets kind of weird.

Self-care has always been the easiest thing for me to cut out of my day, but it's the most important

for preventing me from getting too weird.

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