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Go to Soberfriendspod.substack.com and subscribe. That's sober friendspod.com. All right,

let's get into the show. Substances can become tools to cope with that sensory overload,

the anxiety with exhaustion. I'm asking it so hard. This is why I'm tired at the end of the day.

My tagline here is that alcohol is not the problem. Alcohol is the solution to the problem.

And the problem is the masking, impulsivity, the boredom, the anxiety, the depression, the racing, thinking back to the past, the pain,

having trouble in a social situation, not knowing how do we even talk, I'm in a social

situation, and it's noisy, and I can't understand everybody because I hear everybody's voice

all at once. Where do I start? Are they going to reject me? Do they look at me funny?

All these things are going through my mind.

Welcome to the sober friends podcast. My name is Matt Jay. And if you're sober curious, if you have

a little bit of sobriety or a lot of

sobriety, or you just need a bigger deep dive when it comes into recovery and sobriety, well,

this is the podcast for you. Thanks for choosing this podcast. And I want to tell a little bit of story about something that

recently happened to me, a diagnosis that I've had that I've been really hesitant to share

for quite a while. I was recently diagnosed with level one autism. I already had an ADHD diagnosis,

and I wanted to talk to you about how it shaped my recovery

and how it illuminates some things that I've realized about myself

since I've started this recovery,

...