E232 | The Hidden Powers of Procrastination

The Art Of Coaching

Brett Bartholomew

Health & Fitness, Business, Education

5 • 642 Ratings

🗓️ 25 July 2022

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s time to flip the script. If you’re like me, you’ve fallen victim to procrastination guilt - the feeling that something’s wrong with you, you’re broken, or you haven’t found your true “why” because you’re waiting until the last minute to get a certain task done. The truth is, our perception of procrastination has been tremendously influenced by the unrealistic expectations of nonsense leadership books and mantras like “how we do anything is how we do everything.” In today’s episode, we outline the reasons why this perception is off the mark, and how you can harness the power of procrastination. More specifically, we discuss: What the term procrastination actually means and what it is not (7:00) How procrastination and perfectionism are related and how to deal with it (11:15) Material Reference: Art of Coaching Podcast E190 - Why It Seems Like We Never Have Enough Time (18:00) How procrastination taps our inner adversity drives (18:10) Material Reference: Find Out What Drives You (18:30) The physiological effects of procrastination that can help and/or hurt you If this episode hits home for you, and you want to continue learning how to be more adaptable, go here for our latest content! Remember - it’s not about being perfect or optimal all the time, because chaos leads to clarity. Flip the script, and put your work out there. As always, we want to make sure to thank our loyal sponsors for helping us continue to deliver high quality free content, like this podcast. Today’s episode is brought to you by Dynamic and Athletic Greens. Dynamic: Our go-to equipment partner. Fully customizable and manufactured in the heartland of America- if you’re looking to outfit your home gym or weight room visit mydynamicfitness.com to get started. Tell them Brett and the Art of Coaching Team sent you! Athletic Greens: We get it, you’re time poor and don’t always get in the fruits and veggies you know you should. This is without a doubt the BEST tasting greens powder out there and they want to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/coach!

Transcript

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0:00.0	Today's episode is brought to by Dynamic Fitness and Strength.
0:15.9	When it comes to durability, customization, and customer care, dynamic meticulously over
0:21.4	delivers.
0:22.6	My wife and I just got art of coaching branded,
0:25.1	polyurethane dumbbells sent to us for a home gym.
0:28.5	We have to do a lot of our workouts in a hurry.
0:31.6	We love things like dumbbell complexes.
0:34.0	We love to just chalk up, throw these things around.
0:36.5	They are nearly indestructible,
0:39.2	and they look incredibly sharp.
0:41.7	No matter what you want, whether it's a rack,
0:43.8	whether it's dumbbells, kettlebells, anything that is related to your strength or fitness or performance needs,
0:51.3	learn more by going to mydynamicfitness.com. Now let them know that Brett and Art of
0:57.9	Coaching sent you again. Mydynamicfitness.com let them know Brett and Art of Coaching sent
1:03.4	you. This applies to those of you that are looking for just home gyms, whether you're in
1:08.7	the pro sports environment, collegiate environment, high school environment. They
1:12.9	will work with your budget. They'll find a way to make it happen. That's my
1:15.7	DynamicFitness.com and let them know Brett and Art of Coaching sentient.
1:38.8	Welcome to the Art of Coaching podcast.
1:40.7	I'm Breb Arthur Alamue and at a young age, poor communication nearly calls me my life.
1:45.9	Now I help others navigate the great area of social interaction, power dynamics and communication
1:52.2	so they can become more adaptable leaders regardless of their profession, age or situation.
	...

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