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The Lila Rose Show

E23: How to Thrive After Burnout

The Lila Rose Show

Lila Rose

Society & Culture

4.82.7K Ratings

🗓️ 21 July 2021

⏱️ 36 minutes

🧾️ Download transcript

Summary

Burnout: most of us face burnout at some point, or maybe we're even operating in what feels like a perpetual state of near-exhaustion and stress. I share some personal updates in this episode and then discuss how burnout happens, how to prevent it, and how to thrive even after a major burnout.

Transcript

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0:00.0

Hello, hello. Welcome back to the Laila Rose Show. How's everybody doing? Happy July. I

0:08.1

can't believe it's July. We are more than halfway through 2021. I feel like it was just

0:13.3

2020. So many things are happening. And yeah, I have some updates for you guys. I also

0:19.6

I'm going to talk about this topic of burnout because I think I know a lot of people who

0:27.2

wrestling with burnout in different forms. And I also know people who are feeling like they're

0:31.2

coming out of their burnout experience of COVID and just the craziness of the last six to 18 months.

0:38.8

So yes, hello, good. This was going to be a very upbeat positive episode. And yeah, I feel like

0:46.4

there's so much to say on this topic. But first of all, thank you so much to everybody in the last

0:50.9

month and two months. I guess it's been two months now. It's crazy. Who have been so supportive

0:55.2

of fighting for life? I was so excited to get this book finally birthed and released. So

1:00.8

fighting for life, becoming a force for change in a wounded world. If you haven't already heard or

1:04.5

seen, my first book is out. And I just love getting letters and messages from many of you

1:11.4

about how it's affected you and how encouraged you are and how you feel inspired to go make a

1:15.7

difference. And I have some of you even who are starting new businesses or nonprofits after

1:20.4

reading the book, which is really cool. That's what I'm hoping for. People who see that listen,

1:26.4

we're all called to make a difference in the world. A lot of that has to do with the difference

1:30.5

that happens inside of us. And it has to do with taking risks, getting out there, being a force

1:35.5

for change, but doing it in a way that is full of love and truth. Because I do think there's like

1:42.7

tremendous polarization and division right now in politics and inner country. It's very

1:47.7

represented on social media and in news media. So I'm not saying we have to be at each other's

1:53.6

throats, but I am saying that we could go out there and stand up for what's right and fight

1:58.0

really for each other. Because really at the end of the day, that's what this is about. Those that

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