I want to talk about goal setting and building self-confidence.

You've probably heard me mention off and on that I've had this goal

of doing a 200-pound deadlift, and I just achieved it like I just got home from the gym.

So if you can stay put for a short story about my deadlift then I promise I have a point. I want to get into goal setting, how to even determine

what your goal should be, and what this can do for our self-confidence. I think it's so important for everybody to have a goal and a passion and I'm not

talking about a goal to lose weight or a goal to control your drinking. And before we dig in I'd

like to take a quick moment and thank my sponsors who made this episode possible.

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Win tickets to UEFA Euro 20. Visit your local store now. Oh, Welcome back to the sober-powered podcast. I'm your host Jill and I just deadlifted 200 pounds about one hour ago. I've been

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