Many of us use alcohol to turn off our brain, escape our problems, or check out.

But escapism is actually associated with more intense drinking and lower life satisfaction. In this episode you'll learn

about the different theories behind escapism, why we're doing this and how it

makes our problems worse. I hope that this episode can help you make

some connections so you can realize that your drinking is not helping you. I'll also share a personal

story of when I drank to escape and how that went for me.

And before we dig in, I'd like to take a moment to thank my sponsors who made this episode possible.

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