Hey, it's Wendy.

And it's Jess and you're listening to the Food Heaven Podcast, your online resource for

delicious and nutritious living.

This episode of the Food Heaven Podcast is brought to you by the eight weeks to a healthier

you online course.

Now are you tired of bouncing from one diet to another or feeling like making healthy

changes is nearly impossible because you're just so busy?

Are you looking for healthy eating lifestyle that allows you the flexibility to travel and

dare we say, enjoy meal out with friends?

As registered dietitians, we see firsthand how challenging it can be for our patients to

make healthy diet and lifestyle changes that actually stick.

And we also know that with all the sensational nutrition headlines in the news, many people

are downright confused about which style of eating is actually best.

Should you cut calories, avoid carbs, count points, go gluten free, try paleo, ride the

intermittent fasting wave, or just screw it all in Netflix and chill.

The great news is it's possible to achieve your health and fitness goals while still living

a flexible life that you love.

As outpatient dietitians, we've canceled hundreds of clients on upgrading their diet and

overall health and we're spilling all of our secrets in our new eight week online course.

Now eight weeks to a healthier you is an online program that will help you transform your

diet, make peace with food, and learn how to make healthy eating fun.

And this program will walk you through our step by step process for helping people just

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