E215 | Joel Sanders: Leveraging a Difficult Past to Be a Better Parent, Coach & Mentor

The Art Of Coaching

Brett Bartholomew

Health & Fitness, Business, Education

5 • 642 Ratings

🗓️ 28 March 2022

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As we mature into adults, we become a smorgasbord of the good, bad and ugly experiences we endure growing up; Each has a hand in shaping who we become as leaders, coaches, parents, teachers, mentors, and friends. But regardless of where we begin, the decision to either re-write these narratives or succumb to their self-fulfilling prophecy is the most important one we can make in our development. How will who I grew up as, define who I am going forward? In today’s episode we hear from Coach Joel Sanders, a strength & conditioning coach at EXOS about how his upbringing shaped who he decided to be as a coach, parent and mentor. In addition to being a parent of 5, Joel has mentored hundreds of strength and conditioning interns over the last 15 years and has had his work featured in Men's Health Mag, Women's Health Magazine, Men's Fitness, & Men's Journal. We cover: The importance of choosing the right life partner 5 key principles for mentoring or developing interns Parenting in the modern world (lessons from 5 kids) Re-writing a family history and leveraging your story & struggle Connect with Joel: Via instagram: @coachjoelsanders Via twitter: @coachjoelsanders If you haven’t already heard, we’re running a 30 Day Conscious Coaching Challenge - starting April 1st, 2022! This is 30 days of exclusive & essential content, direct access to our team, accountability from a group of coaches and leaders, PDF printouts & assignments, AoC gear and swag and a private online community. It’s only $99 and spots are filling up! Go to artofcoaching.com/challenge for more! Today’s episode is brought to you by Dynamic Fitness & Strength and Momentous. Dynamic is our title sponsor and our go-to equipment guys. If you need anything for your home or full-sized gym- they offer the most affordable, customizable, durable equipment on the market. Momentous is our oldest partner, but they are STILL improving their product. If you are looking for the best tasting and cleanest protein out there, look no further. Code: BRETT25 gets you 25% off your first order!

Transcript

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0:00.0	Hey everyone, Brett here.
0:07.3	Special announcement.
0:08.3	I think we can all agree that time is the most valuable commodity we have.
0:13.4	And these days it's harder and harder to come by.
0:15.1	I know this as a parent and somebody trying to run a business and somebody that often
0:18.7	feels torn in a wide variety of directions.
0:21.6	And we know it's also not always feasible to commit to another online course, another book,
0:26.2	another six month program, another invite
0:28.9	to meet up with friends for dinner.
0:30.6	But we also can't afford the obstacles that arise
0:33.8	due to poor communication and leadership.
0:35.8	I mean, one way or another, poor communication
0:38.0	is going to cost you in your personal life
0:40.7	or professional life.
0:42.2	So I wanna let you know that this April,
0:44.2	we are bringing you something brand new.
0:46.5	It's a 30 day challenge, 30 days of,
0:49.4	if you wanna call it micro content and interactions,
0:52.4	designed to really upgrade the way that you communicate,
0:54.9	using a system.
0:56.1	Now you might think that's boring by the sounds of it,
0:58.5	all the way I can,
	...

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