The This is Lesson's Lesson from a This is 15 minutes of freedom. I'm your host Ryan Nidell and today's episode is Lessons from a Pro

In today's episode is Lessons from a Pro. In today's episode I'm going to share with you why

self-doubt and self-deprecation is eliminating your chance for success.

So it's a funny thing. I've been boxing, right?

For a while now, for what feels like a long while now. Now granted versus a

comparative measure of other boxers I've been boxing for a very small period of time.

If you're new to the show I picked up boxing January of this year and I picked it up because I'd never been in a fight

before. Not only had I not been in a fight, I don't believe I had ever actively

used my fist to punch something. I can think of maybe one or two times in my life where I

ever swung my fist and it certainly wasn't at a person, it might have been at a door or something just playing around.

And so as I came off anabolic last year and decided to no longer live that life, I wanted the polar opposite. I wanted

something that would challenge me to become more of a person than I was to start

the year. And so originally I had a 90-day challenge outcome of just learn how to box, learn how to weaponize my body.

Well all of a sudden 90 days turns into 180 and 180 has turned into 270.

And really I think 270 is probably going to turn into 365. 180 has turned into 270 and really

I think 270 is probably going to 365 by the time

this whole thing is done.

And the reason for that is to start with

I just wasn't ready to push myself into the ring

I realize it as a 34 year old man. I didn't have any idea how to actually use my body for functional strength.

Right, like think about yourself. If you had only worked out in a certain way,

literally your entire life, and then came up with the polar opposite way of working

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