and This is

15 minutes of freedom. I'm your host Ryan Eidell

and today's episode is with my lovely wife Lindsay.

How you doing sexy?

I'm wonderful today and today we're going to discuss

the importance of appreciation in our relationship and that stems from the fact of

many of you that have listened for a long time know that I start every day with notes of love, honor, and appreciation to not only my wife, Lindsay, but to our daughter, Gianna.

Yeah, it's like one of the best things about our life.

And so literally every morning I start out as I'm going through my daily rituals, what I call the, not what I call,

it's called the Core Four.

It's created by Garrett J White in the Wake Up Warrior Group.

In this core fourth part, I get a half point

for sending a note of appreciation to my partner

and a half point for sharing it with someone you know posterity but

posterity if you don't have children it can be just someone important in your life

so not only do I make sure to message to Ling and giana but typically there's one or

two other people a day that I reach out to and in that almost every message with Lindsay begins the same way.

It's either good morning gorgeous or good morning sexy or good morning something

that's generally how I feel about her and then I start out with I love this about you or I

Appreciate that you do this or I am honored that you do that and today today's message, I don't know exactly what it was.

I'm pulling it up.

I'm pulling up just in general.

...