E19 Morning Rituals

15 Minutes to Freedom

Ryan Niddel

Personal Journals, Motivational, Entrepreneurship, Business, Body, Meditation, Society & Culture, Relationships, Journal

3.6 • 1.5K Ratings

🗓️ 1 May 2018

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Our morning dictates our day. By putting ourselves in a mindset of positivity, it’s possible to be successful no matter the situation. For me, my morning routine includes meditation, a green smoothie, physical activity, reading, and telling those I love that I appreciate them.

How do you create power in your life? What do you do on a daily basis to get yourself in the proper state of mind? Email me at [email protected] to share your story.

Transcript

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0:00.0	This is,
0:03.0	what are you going to be.
0:04.0	This is 15 minutes to freedom.
0:08.0	I'm your host, Ryan Naidelll in today's episode is what are your
0:14.3	morning rituals? So I grew up in really the 80s we'll say the 90. So I have hip-hop references for everything.
0:24.4	When hip-hop first came out, so as Ice Cube would have said, today was a good day.
0:29.2	I can say today is a good day from the vantage point of exactly at 633 this morning.
0:36.1	And I say 633 because this podcast, these words that I share always come after a meditation
0:40.9	that I have in the morning.
0:42.2	My mind is clear, whatever comes out, I write down or actually
0:44.8	type it in to some software that I use, and I come back and periodically reference these notes
0:49.6	on the podcast. For those of you that checked out my YouTube channel, you might see me looking down at my computer screen from time to time,
0:55.0	but if you just listen to it on audio, you'd have no idea that's what's going on.
0:58.0	But what's happened at 633 this morning is when I started typing these notes. So I actually knew by
1:04.8	630 every day how my day is going to play out. And there's action items behind that. There's
1:11.5	reasons why I know how it's going to play out. It's not left for chance.
1:14.2	There's nothing that I'm doing that's ever really left for chance. I fully believe at this
1:17.7	point in life that I'm in control of everything that goes on in my day.
1:21.1	I'm in control of my physiology. I'm in control of my
1:22.8	my mindset is based around any situation. Sure I can't control if bad things
1:28.6	happen. I can put myself in the proper position to ensure they don't happen, but when they do I get to be in charge of what that does to my mind and my body and my soul.
1:38.4	I get to decide those things.
	...

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