We have an excellent podcast suggestion for you this week that comes from our friend Kelly Jennings.

With her background in law enforcement, she brings a needed perspective to true crime cases.

Her show is called Unspeakable and is one you can find on your favorite podcasting app with a new episode every Wednesday.

Here's a little about

the show from Kelly herself. Welcome to Unspeakable, a true crime podcast where I tell stories of

real crimes with real victims, whose cases are so shocking that many are left wondering,

how is this even real? I use my experiences in law enforcement, corrections, and combined with my

years as a criminal justice educator, dig deep into complex cases of evil acts. Some so evil,

many feel they are unspeakable.

Music evil, many feel they are unspeakable. Unspeakable, a true crime podcast by Kelly Jennings can be found wherever you listen to your

podcasts, but I have to warn you, if you're easily offended, then I'm not your girl.

Listening discretion is advised.

This week, we want to tell you again about McAvoy Ranch, because now we've gotten to try their products

and some delicious recipes. Macavoy Ranch creates extra virgin olive wool. That's the world's best,

and it comes from their Northern California

Ranch. The company is female founded and female led by their president, Samantha Dorsey.

Olive oil itself has so many health benefits, as an anti-inflammatory and an antioxidant.

But McAvoy Ranch also makes olive oil delicious. And since I'm trying to eat healthier,

but still love my sweets, I try their organic blood orange olive oil in place of butter in my sugar

cookies. Olive oil is a great substitute for butter and a lot of baking because it contains

healthier fats than butter. Olive oil is also a great substitute for butter and a lot of baking because it contains healthier fats than butter.

Olive oil is also a great swap for vegetable oil because it maintains its healthy benefits throughout the cooking process.

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