Three out of five people ultimately will die from inflammatory health conditions. So that means

like we're playing a silly game when we're addressing symptoms without actually getting to the source of

our problems. And it turns out that we're all a bit silly when we make it sound like nutrition is the only

thing that matters because there is so much more. I have discovered that our mood is clearly impacted by our gut in several

powerful ways. Where do you think is the most effective place to start to guard what's coming in?

That way we don't have to try to heal what could be prevented. Like it's actually quite simple.

Here's an example, and I did not know this. 80% of the chemicals, and there's 10,000 of them now and climbing, have never had a feeding study on a human or an animal. So we're speculating that they're safe? Like, that's the extent of what we're doing here? So here's the interesting thing. We're going to play a little game. I will list the ingredients in a commonly used product, and you will guess what it is. Here we go.

Need I say more?

It's insane.

It's disturbing.

Hey, everyone.

Welcome back to the Know of Myself podcast.

Our guest today is a leading gastroenterologist, a gut health expert, a New York Times best-selling author,

somebody that I loved having a conversation with last time. His work has been mentioned over

5,000 times by other researchers, and it's by no wonder because he's an incredible articulator

of very important messaging around gut health, around the immune system, and how to increase

vitality as a human being in general. Dr. Will Bolswoods, thank you for coming back.

Thank you, Andre. It's good to be here.

If somebody who's listening to this episode right now is asking themselves, as they often may

do, what is the most meaningful shift I could have by the end of

this conversation? What can I look forward to the promise of this conversation why people

should be tuning in? Honestly, I'm going to say to you the exact same thing that I wrote in the

...