E169: What If Your Inner Narrative Became Your Biggest Cheerleader?
The Jamie Sea Show
Jamie Sea
5.0 • 746 Ratings
🗓️ 26 November 2025
⏱️ 33 minutes
🧾️ Download transcript
Summary
What if the voice inside your head wasn’t a bully…but your built-in best friend?
In this episode of the Jamie Sea Show, Jamie and co-coach Brigitte Arnett dive into the life-changing work of healing your inner narrative — the internal tone that shapes your confidence, your decisions, and your ability to grow.
If you’ve ever felt stuck in self-doubt, pressure, or those constant “shoulds,” this conversation explains what’s actually happening in your nervous system…and why mindset tools alone don’t touch the root of it.
Whether you’re expanding your business, navigating big decisions, or simply trying to talk to yourself with more kindness, this episode will give you the tools to change everything from the inside out.
00:35 What is inner narrative work?
02:15 How does a negative inner narrative show up day to day?
04:24 An example of how the inner narrative can shift and change.
08:10 How to help others reframe their inner narrative.
10:18 The moment Jamie started to work on her inner narrative.
15:00 How the inner narrative shows up as pressure or shoulds.
18:55 The Three C’s of rewriting your inner narrative.
20:00 Why success can really activate your inner narrative
24:25 How your comfort zone and inner narrative interact
28:40 How quickly your inner narrative can change with the right support
Find Us + Links to Resources:
🎙️Start rewriting your inner narrative around wealth and growth with Mind Body Millions - Jamie’s Private Podcast (for only $27!).
An 8 part episode series on aligning your subconscious mind & nervous system with your money goals.
https://thejamiesea.com/mind-body-millions?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Nov26
📌 Dive in even deeper with Currency Academy. You’ll learn a complete system and get ongoing support to rewire your wealth subconscious and expand your capacity to receive
https://thejamiesea.com/the-currency-academy?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Nov26
✨ Find Jamie on Instagram: https://www.instagram.com/jamieseaofficial/
✨ Check out the Jamie Sea Website: https://thejamiesea.com/#hero?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Nov26
Disclaimer: The Jamie Sea Show is a space for personal stories, reflections, and conversations around business and life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations.
Transcript
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| 0:00.0 | Welcome to The Jamie C Show, a soft place to land for visionaries, the feelers, the heart-led leaders, |
| 0:06.3 | rewriting the rules of business. I'm Jamie C, author, educator, and eight-figure founder, |
| 0:11.6 | whose work blends nervous system science, subconscious rewiring, and story-driven strategy. |
| 0:17.2 | If you know that your work is meant to reach more people, if you crave a business that |
| 0:21.4 | feels as good in your body as it looks on paper, you are in the right place. Here we go way beyond |
| 0:28.6 | formulas and we go into the felt. This is business reimagined through softness, strategy, |
| 0:35.2 | and soul. Let's begin. What if your inner narrative, the voice that you hear, |
| 0:39.9 | the words that you hear were actually your built-in bestie, how would that change the way that |
| 0:44.6 | you move through the world, the way you reach your goals, the way you feel in your life? |
| 0:49.1 | In today's episode, I am having a beautiful conversation with my co-coach Bridgetternet and we're diving into the exact |
| 0:56.1 | step by step of how to have such deep awareness around your inner narrative and the absolute |
| 1:03.6 | positive changes that are about to happen for you because of this one shift. Bridge, what is |
| 1:10.7 | inner narrative work and why is it so important? |
| 1:14.0 | It's only my favorite thing in the whole world to talk about and to share with people, |
| 1:19.3 | partially because it's something that I almost never see people addressing when we talk about |
| 1:25.7 | nervous system and personal expansion and growth and |
| 1:28.5 | development. For me, what I have found time and time again is it is a missing piece for our |
| 1:35.5 | clients, for the people who've tried it all, they've done it all. They're like, I've done the nervous |
| 1:39.6 | system work. I've done the tapping. I've dipped my face in ice water. I've done all the tools. |
| 1:43.6 | I've been on this journey for years and years and years and they come with a handful of tools and they |
| 1:47.7 | still aren't having the results or the growth that they want. And time and time again in those |
| 1:53.7 | situations, what I find is a harsher critical inner monologue that is pretty much 24-7 triggering a stress response from the nervous system. |
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