Jaguard of Jamestres.

We always talk about to work with the mind and the heart and the daily process of life.

You have to start with the small stuff.

It's the simple little things that you bother yourself about.

Then people write me and say, yeah, but there's big stuff.

Yeah, there's a lot more small stuff.

Things that irritates you, the driver in front of you, the weather, the rain, what somebody said, what somebody didn't say, what you thought somebody said,

what you remember somebody said 10 years ago, and I don't know what they meant, and what are they doing now.

What are you doing?

If you do that with your mind, it's going to cause disturbance.

It's going to cause you not to be comfortable.

Why?

Because it's making you not comfortable.

I used to say this, what if I take a headset nowadays, can need be earplugs but take a headset

and put it over your head and I'm gonna take a microphone don't let me do it and I'm

gonna do that stuff inside your head all day oh my god you forgot you forgot what she said the other day

I wonder if she's still thinking about it should I call her no because she's probably

not thinking about it and I'm a reminder of it. And then how is it like me talking to you that? That's what's going on inside your head. Do you understand that all the time? Don't you dare say it's not. It's just these thoughts are popping up and feelings and thoughts affect your feelings and all this stuff goes on witness consciousness

is not stopping that it's not about stopping that it's about being aware that you are in there

watching that and eventually you'll watch it and you'll say whoa no wonder i'm not okay

no wonder there's so many problems inside of me, because I'm making them be,

that's the small stuff.

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