E161: Mastering Dry January: Conquering Cravings Like a Pro

Sober Friends

Matt J

Alcohol Free, Alcoholics Anonymous, Recovery, Dry January, Spirituality, Sober, Mental Health, Health & Fitness, Sobriety, Sober Curious, Addiction, Religion & Spirituality, 12 Steps

4.2 • 718 Ratings

🗓️ 9 January 2024

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us a text Join us in this insightful episode where we unpack the challenges and strategies surrounding Dry January. Matt and Steve share personal anecdotes and reflections on their own relationships with specific types of alcohol, the triggers that led them to eliminate certain beverages, and the psychological aspects of cravings versus the mental obsession with alcohol. Engage with their candid conversation about the early days of sobriety, navigating the transition, and recognizing the...

Transcript

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0:00.0	I'm Matt.
0:01.0	Hey, I'm Steve.
0:01.9	Hey, I'm John.
0:03.1	This is the Sober Friends podcast.
0:05.8	We're here for The Sober Curious, the new guy, and the old timer.
0:10.3	We're here to talk about the stuff anyone looking to live, alcohol-free has-to-face day-to-day.
0:15.5	Now we overcame those struggles.
0:17.3	We speak for no 12-step group, but we do try to remain anonymous.
0:21.2	You're not alone.
0:22.3	This is the Sober Friends podcast.
0:24.8	All right, Steve, happy new year.
0:27.0	You know, we're in our fourth year of doing the show.
0:31.4	No way.
0:32.5	Yeah.
0:33.2	We just had our third year in November.
0:36.7	Wow.
0:37.3	This will be the fourth year come next November, how time flies.
0:42.4	And thank you, everybody, who listens to the show and gets something out of it.
0:47.5	Unbelievable at time passes like that.
0:49.4	It really is crazy.
0:50.6	If you have to ask me, I would have never come up with, like, yeah a fourth year. Absolutely not. Well, we're talking a little bit about dry January.
0:58.7	This, I've been really thinking about this for much of December. And I was listening to a podcast,
	...

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