E160: The Path to Integration—Releasing the Fragmented Self

Michael Singer Podcast

Michael Singer

Religion, Religion & Spirituality

4.9 • 1.5K Ratings

🗓️ 2 March 2026

⏱️ 48 minutes

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Summary

Your psyche becomes fragmented because of suppressed emotions and unintegrated past experiences. These suppressed energies block the natural upward flow of Shakti, which leads to psychological suffering and confusion. Trying to fix internal issues by changing the outside world only results in temporary relief and greater entanglement. True spiritual growth comes from releasing the suppressed parts of yourself, practicing non-resistance, and refusing to store more disturbances. By doing this, you become whole, integrated, and attuned to the divine energy within, realizing you were always a great being all along.

Transcript

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0:00.0	Jaggerative, Giamester.
0:03.0	From the quotes we took from Shakespeare in the beginning of unto the soul,
0:08.0	This above all to their own self be true,
0:12.0	and shall follow as the night the day, thou shalt not then be false to any man.
0:17.0	That, I don't know how deep he meant it to be, but that's extremely deep.
0:22.6	Why?
0:23.6	Because you haven't noticed, there's a lot of you in there.
0:27.6	Moody ever, happy ever, sad ever, jealous ever, secure ever.
0:36.6	Every one of you said, yes yes I was shaking your head there's
0:40.9	just layers of your being and at any given moment one layer shows up and then
0:49.2	something happens another layer shows up true or not okay Would you like to know more about that?
0:56.5	Okay.
0:58.6	What a normal human does, and you don't want to be a normal human,
1:04.2	is that you do notice this.
1:06.8	It's not that witness consciousness is some new thing to you.
1:10.6	You've always been back there and you see what's going on.
1:14.6	It's just how you deal with it that changes.
1:18.6	And the way we normally deal with these fluctuations, moods, thought patterns, etc., etc.,
1:25.6	is to think, not why are they happening, but what I do about it?
1:33.4	That's the normal human reaction.
1:36.2	What do I do about this?
1:38.3	What do I do about my depression?
	...

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