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The Jamie Sea Show

E151: “I don’t know what to post”: The real reason you’re blocked (It’s not strategy)

The Jamie Sea Show

Jamie Sea

Business, Entrepreneurship

5692 Ratings

🗓️ 23 July 2025

⏱️ 13 minutes

🧾️ Download transcript

Summary

Ever found yourself staring at a blank screen, whispering “I don’t know what to post”?
In this episode of The Jamie Sea Show, we unpack what’s really happening in those frozen, frustrated moments of creative block. Spoiler- it’s not a lack of ideas or bad strategy. It’s your nervous system doing its job to protect you from pressure, judgment, and perceived danger.

Inside this episode, you’ll learn:

  • The REAL reason why “I don’t know what to post” is almost never a content problem

  • How your nervous system hijacks your creativity and how to get it back online

  • What to do when visibility triggers fight, flight, or freeze (and why procrastination is not laziness)

  • A simple yet powerful regulation practice to calm your system and reawaken your creativity

  • How your creator archetype holds the key to flow-filled, feel-good marketing

You’ll also hear about:

  • The Broadcast Room: our monthly membership for entrepreneurs ready to heal visibility wounds, align with their archetype, and show up authentically

  • How to take the free Visibility Archetype Quiz to find your creative sweet spot

  • Why pressuring yourself to “be consistent” might be what’s actually blocking the magnetism you’re craving

If you’ve ever felt the pressure to perform online, the fear of being judged, or the frustration of knowing you’re meant to say something powerful but going blank every time you open Instagram, this is your permission slip to pause, breathe, and regulate first.

Your creativity doesn’t live in pressure, it lives in safety.


FIND JAMIE

Website: https://therisingwolf.com/

YouTube: https://youtube.com/@jamieseaofficial?si=RZTIG6Yt3Q1Y3k-r

Instagram: https://www.instagram.com/jamieseaofficial/

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to The Jamie C Show, a soft place to land for visionaries, the feelers, the heart-led leaders,

0:06.2

rewriting the rules of business. I'm Jamie C, author, educator, and eight-figure founder,

0:11.6

whose work blends nervous system science, subconscious rewiring, and story-driven strategy.

0:17.2

If you know that your work is meant to reach more people, if you crave a business that

0:21.4

feels as good in your body as it looks on paper, you are in the right place. Here we go way beyond

0:28.5

formulas and we go into the felt. This is business reimagined through softness, strategy, and soul.

0:35.9

Let's begin. Welcome to the Jamie C Show. I'm so grateful that you're here.

0:41.0

I am honestly really excited about this topic because it's not a topic that is talked about really

0:47.8

often and especially as entrepreneurs, change makers, creatives, people that are wanting to put out

0:54.1

a message into the world,

0:55.4

whether it's to market their business, anything like that at the end of the day when you're

0:59.7

showing up on camera, when you're creating content, there's going to be times when you have this

1:04.7

almost like cursor, like blank cursor just like bopping around being like, I don't know what's

1:09.7

a post. I don't know

1:11.3

what to say. I just feel completely blocked. And I want to dive into this topic because oftentimes

1:16.8

you might have this feeling where you don't know what to say, don't know what's opposed,

1:22.0

feel creatively blocked, even though you kind of almost logically know that like I can look at my content calendar.

1:29.7

I can look at all of these topics, but it's I don't know how to facilitate it.

1:33.8

It's not coming out as much as I want to.

1:35.8

So it's generally never a lack of ideas in terms of I don't know what's opposed is generally

1:40.5

nervous system dysregulation.

1:42.4

And this is something that I talk about in my community, the broadcast room, where we talk all about visibility, nervous system dysregulation. And this is something that I talk about in my community,

...

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