E15 15. Troy Casey: "Certified Health Nuts"

Nervous Rex

Kast Media

Arts, Comedy, Society & Culture

4.8 • 921 Ratings

🗓️ 19 June 2019

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you could bottle the fountain of youth, Troy Casey would be the only supplier. If you don't know who he is then you better sit tight and hit play. Get ready to expand your mind, body, and soul as we chop it up about living a better life through a higher level of human consciousness. If you are in a safe place take a moment to learn the Box breathing technique to help with stress. Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:00.0	Hey, what's up baby, baby, baby, baby, baby, baby,
0:03.7	baby, is you listen to Nervous Rex, I'm coming at you
0:07.4	from a fucking hotel room in Kansas City, Missouri,
0:10.4	aka Kansas Sh shitty misery.
0:13.6	I actually like it here, I just think it's a funny thing
0:16.5	that they say about this place,
0:17.8	because it's actually a nice wholesome Midwest city.
0:20.3	I just had barbecue, first thing off the plane, went met with my boy Mac Letho got some
0:25.4	fucking Oklahoma Joe's at a gas station fucking white bread on a plate fucking beans
0:31.8	ribs chicken, killed it, had a beer and a half.
0:36.4	I think, I fucking think I'm allergic to alcohol, baby, because I fucking, every time I drink,
0:42.2	I just immediately get stuffed up.
0:44.4	So if I sound stuffy McRuffie, don't judge me, Bubby.
0:47.8	Because I'm just fucking laying in my hotel room here in KC, like a masterpiece barbecue baby.
0:53.0	Uh, what's going on?
0:55.6	Yeah, just about to give you guys a new episode with certified health nut, Troy Casey.
1:01.1	My boy, he's a nutritionist, he's a physical beast, he's 50, ripped at 50 is his motto,
1:07.8	because he's just over 50 years old and he looks better than most of you guys listening
1:11.6	because he's a fucking guru of this shit and he's one of my boys you probably
1:16.2	seen him on my Instagram if you follow me he's always doing funny videos
1:19.5	with me doing breath work jumping in cold, we're doing crazy shit together.
1:24.1	And I just wanted to have him on the pod because he is a fountain of wisdom and
	...

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