Hey, it's Wendy and it's Jess and you're listening to the Food Heaven Podcast, your online resource for delicious and nutritious living.

Hey guys! Thanks for tuning in. We're bringing you another episode of the Food Heaven Podcast.

Excuse my voice, I'm a little under the weather, getting over a cold, sipping on some shy vanilla tea.

Today we have a very exciting episode for you guys. We are going to talk about the new year,

Kimpliever already in 2017, but we're here and we want to talk about those infamous New Year's resolutions

and why they don't work and what to do instead. We actually wrote an article about this for

our friends at BuzzFeed.com and we kind of focused on what are some of the common mistakes people make

when it comes to wanting to, you know, revamp their diet or improve their health or exercise more

and how we can really hone in and make successful behavior change to achieve our goals. So in this

episode, that's exactly what we're going to focus on using our experience with our patients, our training

and what the research says actually works. So stay tuned.

Hey guys! Just wanted to drop you a line to tell you about our new cookbook.

Title the 28-day plant-powered health reboot. This book is the perfect solution for busy people

on the go who want to upgrade their diet with healthy plant-based meals. Whether you're a current

vegetarian, someone who's looking to transition into a vegetarian lifestyle or a meat eater who just

wants more plant-based recipes in your toolkit, this book is perfect for you. In this book, you can

expect to find 100 original and creative food heaven plant-based recipes that are nutritious and,

of course, delicious. The book was released this month and is available wherever books are sold.

So upgrade your health today by ordering your copy. We'll include the link in the bio.

So have you guys ever done New Year's resolutions before? Yes or no? I'm sure most of us have

Wendy and I included when we kind of talk about how we're going to completely overhaul X, Y, or Z

and it's going to be amazing and we have no plan and we're just going to start on January 1st

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