E13: Gigi Langer, Author of 50 Ways to Worry Less Now

Sober Friends

Matt J

12 Steps, Spirituality, Personal Journals, Mental Health, Sober, Recovery, Health & Fitness, Addiction, Religion & Spirituality, Alcohol Free, Sober Curious, Alcoholics Anonymous, Dry January, Society & Culture, Sobriety

4.3 • 722 Ratings

🗓️ 9 February 2021

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail Author Gigi Langer, the author of the book, 50 Ways to Worry Less Now is the guest on this week's podcast. She's also a guest on one of my favorite podcasts, Recovered with Mark S. (Highly Recommended). You can purchase Gigi's book at https://gigilanger.com/ where she also has a recovery blog. In this podcast we hear Gigi's story of sobriety, her challenges at maintaining relationships, despite being in a highly competitive academic program, how she found her way into...

Transcript

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0:00.0	Welcome to You Are Not Alone, a recovery podcast.
0:07.4	My name is Matt Jay, and on this show, we're here to share our experience, strength, and hope, recovering from addiction.
0:14.3	You can contact the show via our website, not alonepod.com.
0:18.7	All the episodes are there.
0:20.4	All the links to social media are there and contact
0:23.4	me directly. And we don't speak for any 12-step group, but we do try to remain anonymous. And my
0:29.2	guest today is a guest on the podcast that a lot of my intro was stolen from, which is the
0:36.5	recovered podcast. My guest is Gigi Langer.
0:39.9	Gigi, how are you? Yeah, I'm great, Matt. I'm really glad to be here. Yeah, you have been a
0:46.5	contributor to the recovered podcast with Mark S, which is the first recovery podcast I ever listened to,
0:53.6	and as far as I'm concerned, it's the best one.
0:56.5	Everybody listening to this should listen to Mark as well.
0:59.7	And someday I hope to be as good as what he has done where he's like almost 1,200 episodes in.
1:05.7	It's like the Joe Rogan of Recovery podcast.
1:09.6	I invited Gigi in here because not only is she a friend of recovery,
1:15.3	she also has written a book,
1:17.9	which I thought would help everybody listening to enhance their recovery.
1:22.2	And I did a little thumbing through.
1:24.3	The book is called Worry Less.
1:27.2	Gigi, how are you? I good i'm an author how about that
1:32.5	i feel like i'm dick cavett here you're allowing me to be like dick cavit i finally got an
1:38.3	author in here worry less you sure you're going to offer something like that to alcoholics?
	...

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