E127 - Dr. Rangan Chatterjee: Become the Architect of Your Health, Happiness, and Purpose
Know Thyself
André Duqum
4.8 • 658 Ratings
🗓️ 17 December 2024
⏱️ 115 minutes
🧾️ Download transcript
Summary
Dr. Rangan Chatterjee unpacks the pillars of health and happiness that determine the quality of our life. Beyond the daily habits we implement, he discusses the impact that our mindset has on our health outcomes and how by getting to the root cause of this we can heal our bodies from the inside out. He reveals the most powerful practices he's discovered in his 20 years as a medical doctor: from cultivating deep introspection and knowledge of your body, to the secret to easily making big changes in your life.
He dives into the concept of purpose, discussing that our society's current view of it limits us and doesn't allow us to find meaning in every day life. He shares a fresh perspective on this and how each of us can determine our core values and create a meaningful life. He also opens up about his personal journey of finding fulfillment beyond success, overcoming perfectionism, and living with an open heart.
André's Book Recommendations: https://www.knowthyself.one/books
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0:00 Intro
2:44 Becoming the Architect of Your Health & Happiness
5:36 The Inner Drivers that Keep Us Unhealthy
16:40 Daily Practice to Cultivate the Skill of Introspection
21:25 Ask Yourself These 3 Questions Every Morning
30:34 Rewiring His Relationship to Success
41:32 Becoming the Author of Your Own Story
50:48 Society Is Wrong about Purpose
1:03:47 Discovering & Living By Your Core Values
1:11:20 How Our Energy Determines Our Outcomes
1:20:22 Why New Years Resolutions Fail
1:27:02 Podcasting & Releasing Perfectionism
1:34:36 Changing the World By Changing Yourself
1:39:39 How to Make Small Changes that Lead to Big Results
1:49:50 You Can Change Today
1:51:17 Living with an Open Heart
1:53:22 Conclusion
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Dr. Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives.
He hosts the most listened-to health podcast in the UK and Europe, ‘Feel Better, Live More’ – which regularly tops the Apple Podcast charts. The podcast has received over 200 million downloads to date and is consumed by over 8 million people every month.
He is known for his ability to simplify complex health advice and find the root cause of people's health problems - he highlighted his methods in the ground-breaking BBC One television show, Doctor in the House, which has been shown in over 70 countries around the world.
He is the Number 1 selling health author in the UK - each of his 5 books are Sunday Times Bestsellers in the UK and international bestsellers across the globe. His latest book Happy Mind, Happy Life was published on March 31st, 2022.
Website: https://drchatterjee.com
Books: https://drchatterjee.com/all-books/
YouTube: https://www.youtube.com/@UCDnwlb3IQDPJtFysPUJbDFQ
Instagram: https://www.instagram.com/drchatterjee/
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Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
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André Duqum
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Transcript
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| 0:00.0 | I believe that we can all be the architect of our own health and happiness. In this world where we've |
| 0:05.7 | been bombarded with information now, yet despite all this knowledge, people are sicker than ever |
| 0:10.8 | before. Physical health problems are on the rise. Mental health problems are on the rise. I don't |
| 0:14.8 | think the question should be, which expert should I trust? I think the more helpful question, |
| 0:20.0 | the more powerful question is, |
| 0:21.6 | why do I no longer trust myself? You don't have a knowledge deficiency. You have an action |
| 0:26.3 | deficiency. If you feel stuck and you don't know where to start, I came up with a few |
| 0:31.3 | questions. They help you start to listen to yourself. Okay, so question one is, I have seen people |
| 0:37.0 | in the darkest places |
| 0:38.6 | truly transformed and I've seen it time and time again. I do not believe that most people know |
| 0:44.9 | what life can feel like when you sort out your inner world. When you have a clear internal world, |
| 0:50.8 | you will find it easy to change your diet. You'll find it easy to motivate yourself |
| 0:55.0 | to move every day. When you are living in alignment, you are bulletproof. |
| 1:05.3 | Hey, everyone. Welcome back to Know Thyself. Our guest today is a medical doctor, best-selling author of multiple |
| 1:11.9 | amazing books, and podcast hosts of the renowned show, Feel Better, Live More. He has been |
| 1:18.9 | inspiring countless people for decades to transform their health and their happiness through |
| 1:24.1 | simple changes and their lifestyle. Dr. Ringen and Chatterjee, thank you for being |
| 1:29.0 | here. Andre, that's having me. It's, uh, it really is my honor, man. I've been seeing your content |
| 1:34.3 | online for some time and seeing you do the, the good work out there, inspiring people and |
| 1:39.4 | bringing forth powerful conversations. So I'm just excited to connect. Me too. And likewise, back at you, |
| 1:46.1 | I really, really enjoy your show. I feel you bring such a wonderful presence to each and |
| 1:54.0 | every single one of your conversations that I find really compelling in a world where there's |
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