E111 | Luke Worthington: How To Say No & Managing Expectations

The Art Of Coaching

Brett Bartholomew

Health & Fitness, Business, Education

5 • 642 Ratings

🗓️ 6 August 2020

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you ever feel like you’re being spread too thin? With the constant bombardment of emails, projects and meeting requests, it can be difficult to draw the line between wanting to help others and taking on too much. Today we are joined by Luke Worthington for a conversation about setting boundaries, the best ways to say “no” and protecting our most valuable resource, time. Speaking of time, we don’t want to waste yours. That’s why we created our newsletter. If you want the most up to date information on courses, in person events, discounts, and more, click here! Don’t worry, we promise we won’t blow up your inbox... Also on today’s show: How to move "the sail and the wind" Luke’s journey to find his voice and values in one day How to say “no” and create boundaries without “big timing” people Disagreeing with Yoda Luke has over 20 years’ experience in the fitness industry. A former professional athlete, Luke is currently a Nike Trainer, qualified Sports Scientist and Strength and Conditioning Specialist with expertise in biomechanics and PRI methodology. Over the years his main areas of practice have moved from sports performance and rehab to general population fitness, to the unusual niche of applying strength and conditioning principles in the world of entertainment. Connect with Luke: Via his website: https://www.lukeworthington.com/ Via Instagram: @lukewtraining Via Twitter: @lukewtraining If you’re someone who struggles to allocate time for yourself, check out our online training programs. Designed for the individual who loves to train but can’t find the time to write a workout, these plans are simple and effective. To make things even easier, we’ve teamed up with TrainHeroic to provide you with an incredible online library of videos and digital coaching. Click here to get started today! Podcast Reflection Sheets: Click Here How to Find a Mentor Guide: Click Here Sign up for my course: Sign Up Now! Follow me on social media: Via Instagram: @coach_BrettB Via Twitter: @coach_BrettB Subscribe to my YouTube channel here Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com

Transcript

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0:00.0	On today's episode of the Art of Coaching podcast is Luke Worthington, and I have to admit,
0:06.0	I love something that Luke did right off the bat that set the tone.
0:10.4	Now, a little bit behind the scenes peak, right, or peak behind the curtain of how we do
0:14.9	the show.
0:16.0	Of course, we ask any guests to provide some insight or their bio.
0:20.2	Now we do our due diligence, of course, we take a lot of interest into who we have on
0:24.2	the show.
0:25.2	But we also know that everybody has a specific way that they like to be introduced.
0:29.1	Or at least some verbiage around that, right?
0:31.2	That's common.
0:32.2	It's just a respectful thing to do.
0:34.7	And you'd be surprised, right?
0:36.2	There's sometimes where people send a litany of information.
0:39.9	And we never read it off just cold because again, that's not personal, that's not how we do things at art of coaching.
0:45.3	But, you know, we try to pay it to do respect
0:47.5	and Luke just dramatically understated himself.
0:51.0	Now, admittedly, you're gonna be listening in
0:53.2	on a first time conversation between me and Luke.
0:55.4	We had never formally spoken before.
0:58.0	We knew very little about one another.
0:59.6	We had reached out in the past and just said, hey, I have a client coming your way potentially. I trust you with him.
1:05.2	I've given him your information.
	...

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