How many days can you count recently where your flow or your focus has been disrupted by something?

With me this is a daily occurrence. It really is. You know a day where you were making progress on something and then all it took was one email

One call one text or you know if you're the type that abides by the deep work or digital minimalism philosophy where you know

You keep your electronics turned off or out of reach perhaps it was a family issue or a new project that was thrown on your plate.

Whatever your situation, let's just be plain English.

We all deal with distractions in life.

Moments of chaos that throw us off and make us feel like we go to bed at night

and we got nothing done. Nothing done. Now I've done a podcast in the past that

talks about real productivity and what that means and how I kind of look at those things. Today, we're

going to focus on chaos and distraction. Why these things creep up? Why they hit us? Why

they can make us go to bed at night and feel unrested and then wake up the next morning

with tension? Because now we feel like we have to play catch up and then there's this spiral and this can be related to information overload

It can be related to you taking on too many projects

It can be your lifestyle it could be your own expectations

We're gonna dive into some of those things so relax

But first I want to make sure that I

Update you on a couple things that we have going on at art of coaching

So if you followed for a while you know that our work is is about two things really primarily. We are really focused on helping leaders, and that could be in the corporate world, that

could be strengthening conditioning, my roots, so the performance world, that could be the

classroom, that can be anything, guys.

You could be a marriage counselor.

We're really focused on the communication side of things, understanding the science behind

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