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The Today's guided meditation, reaching for Regis, a Philbin adventure.

Thank you for joining us.

Today's intention is to help you find certainty in these uncertain times.

An impeccably charismatic, pure force of good has passed.

Regis Philbin.

We aim today to help people cope with this passing of this lion of a man, this force of unrelenting joy.

Go ahead, find a comfortable seating position.

This can be on the floor, on a cushion, in a bed.

Close your eyes.

Place your hands on your heart.

I want you to feel the vibrations. Feel the energy coursing through yourself as you feel each minute pulse echo in your body. You're filled with

life. Breathe. You can feel yourself going deeper and deeper, not in a sexual weird way, but in a way that

strips away the futile surface layers of yourself so that you can find something more spiritual

and meaningful.

Find your center.

Think about things that level you. Imagine being in a guided meditation class in real life.

Before it starts, you text your friend's yoga pants, though. Think about a cartoon cat that puts a whole fish in its mouth and pulls out a clean fish skeleton. Are you calm? Think about watching the

YouTube show Hot On a big projector in the common room of your college dorm. Better? Calm yet?

Imagine eating a Mrs. Fields cookie warmed up in the microwave. Is that good to you? I want you to imagine a 1950 street tough drinking a large

glass of milk on a stoop while he slams his cigarettes around in the palm of his hands.

What's that? He's also using his pocket knife to eat a slice of an apple? Even better.

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