Hi and welcome to finding your way through therapy.

I am your host, Steve Bissan.

I'm an author and mental health counselor.

Are you curious about therapy?

Do you feel there is a lot of mystery about therapy?

Do you wonder what your therapist is doing and why?

The goal of this podcast is to make therapy and psychology accessible to all by using real language and straight to the point discussions.

This podcast wants to remind you to take care of your mental health, just like you would your physical health.

Therapy should not be intimidating. It should be a great way to better health.

I will demystify what happens in counseling, discuss topics related to mental

health, and discussions you can have with your therapist. I also want to introduce psychology

in everyday life, as I feel most of our lives are enmeshed in psychology. I want to introduce

the subtle and not so subtle way psychology plays a factor in our lives. It will be my own mix of thoughts as well as special guests.

So join me on this discovery of therapy and psychology.

Hi and welcome to episode 60 of finding your way through therapy.

My name is Steve Biesel.

If you haven't listened to episode of 59,

please go and listen to Joe Riley.

We had a great conversation about so many great things, including trauma, her experience

with mental health in the mental health system, and it was great. So I hope you get a chance to

listen to that. But episode 60 will be with Carolina Gutierrez. She's a serial entrepreneur that

runs three businesses and started her first business when she was 12 years old. As a mental

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