Hi and welcome to finding your way through therapy a proud member of the

Site Craft Network. The goal of this podcast is to demystify therapy, what can happen in therapy, and the wide array of

conversations you can have in and about therapy.

Through personal experiences, guests will talk about therapy, their experiences with it, and how psychology and

therapy are present in many places in their lives, with lots of authenticity and a

touch of humor. Here is your host, Steve Bissant.

It's very nice and thank you and welcome to episode 145.

If you haven't listened episode 144, go back and listen to it

with my guess Ivana Calangelo.

We talked about relationship, we talked about our new program,

looking forward for you guys to hear about all that and go look at

and check it out but episode 145 will be one part of two we already break a little

wall here I recorded this and I'm like oh this is two episodes not one with a colleague of

mine called Katrin Branca. Katrin's someone that I've known for a while

now and I'm so happy that she's decided to do the interview with me. Catherine is a licensed alcohol and drug counselor

with 10 years of experience of mental health

and substance abuse fields.

She brings her clinical expertise

and occupational stress and resiliency, trauma, suicide

prevention and substance use and misuse in the work, especially with her work in

the first responders field and other high stress industries. She's passionate about

holistic treatment like nutrition, coaching movement, and meditation. We'll talk

...