E.118 The Crucial Role of Therapy in Personal Evolution and Healing
Finding Your Way Through Therapy
Steve Bisson
5 • 1.1K Ratings
🗓️ 20 September 2023
⏱️ 50 minutes
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Summary
What if understanding the unspoken language of therapy could revolutionize your healing process? In this reverse episode, your guides, Lisa Mustard, from the podcast "The Therapy Show" , and I take you on a fascinating journey through the world of therapy. Our candid conversations aim to demystify the intricacies of therapy, from recognizing your gut instinct when choosing a therapist to the potent impact of unconditional positive regard in a therapeutic relationship. We dissect how discomfort can be an essential part of growth and how shame can facilitate vital dialogues with your therapist.
Therapy is not a one-size-fits-all process, and we delve into the importance of a therapist who can tailor their approach to your unique needs. We'll also debunk the myth of quick fixes and emphasize the value of consistent, patient work in therapy. Together, we explore the transformational power of the therapeutic relationship and the profound personal growth that can come from being truly seen and heard by a therapist. We also discuss the intriguing dynamic of therapist-client relationships and how they can offer mutual benefit.
As an added bonus, we talk about the importance of surrounding yourself with good friendships and nurturing therapeutic relationships for personal growth. We also explore the Atomic Habits approach of tracking accomplishments, providing you with actionable insights to apply in your own life. We'll also introduce you to a 30-day journal, Empower Your Mind, designed to guide you on your journey to mental clarity. Finally, I share some exciting news about an upcoming documentary on first responders in crisis situations, shedding light on their crucial role. Join us for this transformative episode, as we illuminate the path to emotional healing and personal growth. You won't want to miss it!
Transcript
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| 0:00.0 | Hi and welcome to Finding Your Way Through Therapy. |
| 0:06.9 | The goal of this podcast is to demystify therapy, what can happen in therapy, and the wide |
| 0:12.0 | array of conversations you can have in and about therapy. |
| 0:16.2 | Through personal experiences, guests will talk about therapy, their experiences with it, |
| 0:22.2 | and how psychology and therapy are present in many places in their lives. |
| 0:27.3 | With lots of authenticity and a touch of humor, here is your host, Steve Bisson. |
| 0:34.4 | Merci, thank you, and welcome to episode 118 of the premier episode of season 10. |
| 0:40.5 | I'm so happy to be here. |
| 0:42.1 | Yes, I will break a little barrier for you, so I am on season 10 because I've done quarterly |
| 0:48.9 | seasons. |
| 0:49.9 | I call it the Survivors episodes. |
| 0:53.2 | So to speak, just like Survivor did to get to many, many seasons on their TV show. |
| 0:59.0 | But starting in 2024, I should say, I will be doing a full season, the full year. |
| 1:04.8 | So this is where you're going to see the last season 10. |
| 1:07.8 | This will be at the end of the year, we'll complete it, and then season 11 will be starting. |
| 1:12.0 | A couple of new things for season 10, we're going to start off with a few new concepts. |
| 1:19.0 | One of the concepts that I'm going to do is I'm going to have someone who will be hosting, |
| 1:24.6 | guess hosting, I will be there for her, you've heard her before on the show. |
| 1:28.8 | Her name is Courtney Romanowski, she's been on about three times, and she wants to be hosting |
| 1:35.6 | one episode of season, and since the seasons are going to go to yearly, we'll probably |
| 1:39.6 | say quarterly or whatever comes around, but she will be very much doing it on her own, |
| 1:46.0 | next year, 2024, but this year, we're going to figure out which episode we haven't |
... |
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