Du-ing a Duathlon

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 9 May 2022

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you du? While swim, bike, then run tops the multisport world as the most commonly raced pattern, it’s not the only race format! On today's episode, coach John Mayfield and experienced duathlete Andy Blow focus specifically on the duathlon. Why should you give a duathlon a go? What differences could you expect in your training approach? What tips will help you race your fastest run-bike-run? John and Andy dish all the details on dominating your next duathlon! Huge thanks to Precision Fuel & Hydration for partnering with us on this episode. To learn more about Precision Fuel & Hydration, head to precisionhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site, you can: 1. Take the free online Sweat Test to receive a personalized hydration plan. 2. Complete the Quick Carb Calculator to understand how many grams of carbohydrate you need to consume during your next race. 3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy.

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:34.4	Hey folks, welcome to the show.
0:36.7	I've never dedicated a show to an athlete before, so here is an absolute first trident ambassador, Brian Mall.
0:44.4	This one is for you.
0:46.8	There does exist under the sun forms of multi-sport racing that are not triathlons, and today
0:52.5	we'll be talking about dominating a duathlon.
0:56.4	And I can't think of any Trout ambassador as passionate about racing duathlon as Brian.
1:02.0	I've got a strong duo with me here today to download their duathlon knowledge straight into our brains.
1:09.1	Our first guest today is Andy Blow from Precision Fuel and Hydration.
1:13.0	Andy is a sports scientist with a degree in sports and exercise science from the University
1:17.6	of Bath.
1:18.5	An expert in sweat, dehydration, and cramping, Andy has worked with multiple Formula One Racing,
1:24.2	NBA, NBL, MLB, and Premier League sports teams, as well as many professional
1:29.8	triathletes. An elite level triathlet in his younger days, Andy has finished in the top
1:34.8	10 of Iron Man events as well as winning an Xtera all-world title. Now Andy, you're usually
1:41.6	with us to talk about fueling and hydration.
1:47.6	Are you excited to chat about duathlon today?
	...

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