Make the Most of Mealtimes with Nutrient-Dense Foods

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 2 May 2022

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

There's little argument that good nutrition is key to your best triathlon performance. Not only is it important to fuel well during a tough session, but the calories we eat between sessions are important too! On today's episode, expert nutritionist Dr. Krista Austin and pro triathlete Elizabeth James discuss nutrient-dense foods and how to incorporate them into your meals. Dr. Austin defines nutrient-dense foods and what athletes should look for when choosing their day-to-day nutrition staples. Then Dr. Austin and Elizabeth dive into post-workout meals, discuss the role of "empty calories," and each share some of their favorite foods to incorporate in their weekly nutrition. Listen in for actionable advice about meal planning, grocery shopping, and stocking the pantry with quality choices. Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals.

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain. We'll talk all things triathlon with expert coaches and special guests. Join the conversation and let's improve together.
0:34.4	Welcome to the show. It's a food episode today, so this should be an absolute crowd pleaser.
0:40.5	We have two nutritionally knowledgeable guests joining us today to talk about getting the most out of the calories that we eat.
0:47.8	And we'll be calling out some foods by name all throughout the show.
0:52.2	So maybe don't listen to this one on an empty stomach.
0:56.1	Or do.
0:56.6	It's up to you.
0:57.5	Our key guide for this talk is our resident nutritional expert, Dr. Krista Austin.
1:02.0	Krista is an exercise physiologist and nutritionists who consulted with the U.S.
1:06.5	Olympic Committee and the English Institute of Sport.
1:09.1	She's a PhD in exercise physiology and sports nutrition, a master's degree in exercise physiology,
1:14.7	and is a certified strength and conditioning specialist.
1:18.6	Krista, how's it going the day?
1:20.3	Pretty good.
1:21.1	How are you, Harvey?
1:21.9	I'm good.
1:22.5	Ready to get this one going.
1:23.9	You know, I was telling you before we started hitting record, it's been too long since we
1:27.7	had you on the show.
	...

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