We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based

compliments and body talk shape our self-worth without us realising it. In partnership with the

Dove Self-Esteen project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K.

The weather. Tomorrow, expect a biting cold front? Hmm, how naughty. I wonder what

I'll be wearing or taking off.

The night will be wild and untamed.

Expect heavy, lashing rain that'll soak you to the skin.

By Monday, temperatures will rise slowly but surely reaching their peak in the afternoon.

Not in the mood for miserable weather?

Fly cheaply to Turkey with Sun Express.

Sun Express, nonstop sunshine.

Hello, dear Words Matter listeners.

Unfortunately, due to some unforeseen scheduling conflicts,

we were unable to record a new episode of Words Matter this week.

So rather than leave you guys empty-handed,

we decided to publish an episode of Deep State Radio,

which we originally recorded and released yesterday,

featuring President of Refugees International,

Jeremy Kynindyke, on the deteriorating situation in Gaza.

...