The decision to change oftentimes happen in a moment, but the practice of instilling that change

and making it last long term can take some time.

Welcome to the Ignited Recovery podcast, a new way forward for anyone looking for answers

but feeling left out.

If you've been searching for empowerment, triumph, and purpose,

you've found them right here. You won't hear the same solutions and you're not going to have

any excuses to fall back on because ignited recovery allows heroes to rise and become their best

cells. I'm Dr. Adi Jaffe and I can't wait to be your guide on this journey.

Are you ready to become an ignited hero?

Did you know that 67% of gym memberships pretty much go completely unused?

Just think about that for a second.

That means that two-thirds of the people who are paying for a membership in a gym just don't go.

They don't go two to three times a week.

They don't do half-hour workouts.

They just don't go. to three times a week. They don't do half hour workouts. They just don't go.

That number is so consistent that gym's actually plan on having to sell essentially three to six times more memberships than they can actually take, given the space that they have in the equipment, because they know that two-thirds of people won't show up.

And if you've ever been to the gym at the beginning of the year, it looks completely packed.

Why? Because even more people are signing up, and the vast majority of them will absolutely never use that membership after the first few weeks of the year. That's insane, right?

I mean, most of us don't have a ton of extra money that we can just throw on a gym membership,

and yet people do this year after year.

So let's break down why this is and why it happens.

And it starts with resolutions.

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