If you can already see at least four other periods in your life where things went better and or things created more struggle and more pain, there are factors in your life that were related to those changes.

Happy Monday everyone, it's Sophie.

And a D.

We're always looking for new ways to support you and we know firsthand how life can get in the way.

So we've created five-minute episodes with motivation from us and our great friends to keep you feeling ignited and inspired no matter what life throws at you.

Welcome to the Ignited Motivation podcast, mini episodes every Monday.

Listen while you brush your teeth.

Or on your morning walk.

And you'll never miss out on the latest tips and tricks that are keeping us feeling motivated.

Hello everybody and welcome to Motivio, Dr. Adi Jaffe, you're so excited to be with you

starting off this incredible week.

And today, the way I'm hoping to motivate you and show you where you can find gratitude

and help you unravel maybe a different way to look at some of these challenges as we've been

doing here over the last few weeks is actually a little simple.

And it mimics, it's a short version of an

exercise we do within the hero program. And what I want you to do is once you're done listening

to this, I want you to close your eyes and kind of get grounded, maybe spend a moment or two

just paying attention to your breath and kind of activate that parasympathetic nervous

system right take deep breaths and exhale and just pay attention to your breath don't shift it

initially just pay attention for just one minute to calm yourself and when that's done

I want you to take on this following very simple task. I want you to think of

two of the times where the addiction you've struggled in the past has been at its worst. You were

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