DruidCast - A Druid Podcast Episode 39a - Wild Wisdom Meditations

Druidcast - The Druid Podcast

Order of Bards Ovates and Druids

Religion & Spirituality, Spirituality

4.9 • 765 Ratings

🗓️ 7 July 2010

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Shownotes for DruidCast Episode 39a

This is a special edition of DruidCast that features a guided meditation on all four elements taken from the album Wild Wisdom Meditations and led by Philip Carr-Gomm. Music is by Nigel Shaw (www.seventhwavemusic.co.uk). There are four more meditations in this series and they are available on the album Wild Wisdom Meditations from either iTunes or CDBaby.com.

iTunes: http://itunes.apple.com/gb/album/wild-wisdom-meditations-earth/id377293139

CDBaby: http://www.cdbaby.com/cd/PhilipCarrGomm

We hope you enjoy the journey!

Transcript

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0:00.0	I'm You're listening to Druidcast 39A.
0:30.5	You're listening to Druidcast. I am your host Dave the Bard, and Druidcast is brought to you by the Order of Bards, Ovates and Druids.
1:00.4	I had a wonderful time at the PSG in Missouri and I'll be back again around the 20th of July with our regular show and that will feature interviews and music from some of the wonderful
1:10.8	people I met there.
1:12.7	This edition is a special gift to you, our regular listeners, and I really hope you enjoy
1:18.6	what's to come.
1:20.2	Philip has been recording a series of elemental meditations for an album called Wild Wisdom Meditations.
1:27.4	There's a meditation with earth, one with water, another with
1:31.0	air and one with fire. And then there's a meditation with all four elements and it is this
1:37.0	that is our gift to you. So in a little while, you'll hear Philip guiding you on a journey through
1:43.6	each element. So if you're driving
1:46.0	or can't give it your full attention, I'd suggest that you don't listen to it just yet.
1:50.0	Go on, wait until you have some time when you know you won't be disturbed for about 20, 25
1:56.0	minutes and then sit down and treat yourself. If you have that time right now, well, just make yourself
2:01.7	comfortable, relax and be ready for a journey through all four elements. Start to become aware of your breathing.
2:32.8	Breathe in slowly
2:34.4	Hold the air in your lungs for a little while
2:38.3	Then slowly breathe out again
2:41.3	Do this several times Now become aware of your eyes.
2:53.6	Feel the tension all of your eyes.
3:08.3	Feel the tension all around your eyes and then gently let that tension go.
3:15.3	Feel your eyes relaxing.
	...

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