4.7 • 5.2K Ratings
🗓️ 6 August 2024
⏱️ 138 minutes
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0:00.0 | Epidemiologists who study disease and illness and pandemics were really interested in longevity |
0:11.2 | and thought that diet and cholesterol were the important ingredients |
0:15.5 | and not having arteries that are clogged up with cholesterol and plaque would |
0:20.0 | matter the most to give people health and longevity and the ability to fight disease |
0:26.8 | was the quality of their closest relationships. |
0:30.6 | And those relationships had to have the ingredients of high levels of trust and high levels of commitment. |
0:38.0 | In other words, you're really cherishing another person and saying, |
0:42.0 | there's nothing in the world that can replace you. |
0:45.8 | You're it for me. And when a love relationship and a family relationship has |
0:51.2 | those qualities of trust and |
0:53.3 | commitment. People are healthier, they recover from illness faster, they live |
0:58.0 | longer, and their children prosper much, much more, dramatically more. |
1:03.0 | When marriages are struggling, people grow distant from one another. |
1:07.0 | They're really afraid to bring problems in the relationship because it's going to lead to conflict, conflict won't be resolved, |
1:16.7 | they'll use the wrong methods of speaking to one another, it will hurt one another and |
1:21.8 | cause emotional rumors. and so they stop bringing up |
1:26.1 | their problems in order to just have peace and quiet and they grow more and |
1:31.6 | more emotionally distant over time. and they end with a |
1:35.0 | end with a shout, you know, they end with a shout, |
1:37.8 | you know, they end with a whimper. |
1:39.8 | What couples often really need to do first of all is to carve out time to talk about what they need from the relationship and they don't bring up what their needs are by bringing up |
1:57.0 | criticisms or contempt, which are the big predictors, |
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