Drop the Food Drama and Enjoy the Holiday

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 20 November 2021

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Lisa Drops her PRO TIPS for getting through holiday meals with ease. PLUS, a short meditation to soothe your anxieties around food and help you connect to yourself before and after the holiday festivities.

Join the F*RK THE NOISE HUNGER FULLNESS WAITLIST HERE!

Meditation provided by Charlotte Wilson (Instagram: @thehappinest_)

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

Questions? Guest Submissions? Email us: [email protected]

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE.

Code: OUTWEIGH at checkout here.

This podcast was edited by Houston Tilley

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Transcript

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0:00.0	Bridgewater, the hit fiction podcast is back.
0:02.8	A supernatural thriller presented an immersive 3D
0:05.6	binaural audio.
0:06.6	The Bridgewater Triangle.
0:08.4	There is some kind of mystical force in this region
0:10.8	that attracts monsters and paranormal activity.
0:13.5	There's something beyond our understanding going on here.
0:16.1	Starring Supernatural's Misha Collins,
0:18.2	The Walking Dead's Melissa Panzio,
0:20.3	and Rogue One's Allentutic, written by Lauren Shippen
0:23.6	and created by me, Erin Mankey.
0:25.6	Listen to Bridgewater on the I Heart Radio app
0:28.0	or wherever you get your podcast.
0:30.1	Hey, I'm Lance Bass, host of the new I Heart podcast,
0:32.8	Frosted Tips with Lance Bass.
0:34.8	Do everything to yourself.
0:35.8	What advice would Lance Bass and my favorite boy bands
0:38.5	give me in this situation?
0:40.5	If you do, you've come to the right place
0:42.5	because I'm here to help.
0:44.0	And a different hot sexy teen crush boy bander
0:46.7	each week to guide you through life.
	...

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